Snack Healthy At Work

Snack Healthy At Work

Successfully managing your weight requires some work - especially at work.
Most working people spend more than one - third of their day at work, so those watching their weight generally have to find alternatives for the less - than - nutritious snacks surrounding them in the workplace.
A 2006 national survey of 330 crackerjack women ring in that working women are especially susceptible to the " call of the snack. " Seven out of 10 reported that they snack between meals and six out of 10 observe the snacks they ' re eating aren ' t healthy.
To help improve the workplace snacking environment, Dannon has teamed up with major corporations to create the Snack Healthy, Work Smart™ challenge. The program features an reflection of the " state of snacking " at partner companies by a registered dietitian and brown bag lunch discussions with a dietitian about nutrition and healthy living. Additionally, each company will receive a three - month for nothing supply of new Dannon™ Light & Fit™ Crave Control™, a reduced - sugar nonfat yogurt, which employees can enjoy as part of a smart approach to snacking and a healthy lifestyle.
" To help my clients with weight management, I psych up foods that are reduced in calories and also in clover in nutrients, " oral Mitzi Dulan, a registered dietitian and spokesperson for the brand. " A combination of protein and fiber can help satisfy hunger; this is the idea behind Dannon Light & Fit Crave Control. "
Studies have shown that great foods opulent in protein and fiber can help reduce voracity sensations. This new reduced - sugar nonfat yogurt has more protein and fiber than regular low - fat yogurt.
In the search of well-qualified women conducted by Dannon, 39 percent vocal they were too busy to prepare or find a healthy snack to bring to work, and more than four in 10 verbal workplace hunger can lead them to caress drowsy or tired. Thirty - eight percent nurse to snack on the meeting thing available, with more than seven out of 10 turning to bananas, chocolate, candy, hard cash, cookies, ice cream or snack cakes during the workday.
Light & Fit Crave Control comes in three flavors - Strawberry & Cereal, Elementary & Cereal and Peach & Cereal - and has no higher sugar.
Snack choices at work can vandalize a healthy diet. A satisfying snack prosperous in protein and fiber can help reduce hunger sensations.