5 Ways To Control Diabetes Naturally
According to the U. S. Department of Health and Human Services, there are approximately 25. 8 million Americans with diabetes, 79 million pre - diabetics, and 7 million undiagnosed cases of diabetes. About 95 percent of adults in the U. S. with the disease have type 2 diabetes, also known as adult - charge diabetes, which can often be controlled or even eliminated through a combination of lifestyle and dietary changes. Here are 5 drug - free ways to control type 2 diabetes:
Achieve and Maintain a Healthy BMI
Adults with a high body mass inventory, also known as BMI, are at fierce risk of developing unseasoned complications from type 2 diabetes. Problems stemming from being and plump diabetic can comprise cardiac disease, kidney and liver omission, vision problems and nerve damage. Individuals whose BMI are in the scale of “overweight” often see improvements in their blood sugar, cholesterol and blood pressure levels when they lose as little as ten percent of their body weight.
Physical activity helps the body to both shed unwanted pounds and improve the efficiency of insulin production by the pancreas, which is essential for maintaining healthy glucose levels. Even moderate exercise commensurate a brisk daily legwork can have a big effect on diabetes, because activity forces the body ' s muscles to imbibe glucose, leading to lowered blood sugar levels. Working out is also a great way to quench stress and keep levels of the belly fat - discerning stress hormone cortisol in check while reducing the risk of heart disease and stroke, conditions related to diabetes.
Eat 5 - 6 Small Balanced Meals Throughout the Day
People with diabetes often have difficulty controlling their blood glucose levels, experiencing dramatic increases after eating a big meal then having their levels dunk very low 2 - 4 hours later. These uttermost fluctuations in blood sugar levels can be minimized by eating 5 - 6 small healthy meals throughout the day, which helps keep a polished monetary worth of glucose in the bloodstream at all times.
Increase Your Dietary Fiber
Medical studies have shown that impassioned a high - fiber diet can help diabetics control their blood sugars, as well as lower LDL ( bad ) cholesterol and triglyceride ( fat in the bloodstream ) levels. Fiber helps control appetite which may help some patients loose undesirable weight. The American Diabetes Association recommends adults eat at rudimentary 24 grams of fiber every day.
Know Your Blood Sugar Levels
Regular monitoring of blood glucose levels is a great way for people with diabetes to make positive their glucose levels aren ' t too high or low. Patients can check their levels at home using a small self - assessment machine known as a blood glucose meter which involves placing a scant drop of blood on a evaluation strip. Testing blood sugar helps patients read the effect that exercise, food and medication has on their blood sugar levels, and using this information, diabetics can adjust their diet and activity levels to help achieve stable blood glucose levels.
