Low Calorie Salad Dressing: Green Goddess Salad Dressing
Low - calorie salad dressing is a must - have for those trying to trim dispensable fat and calories from their diets. Most dieters pdq discover that most of the low - calorie salad dressings available on grocery store shelves dearth the body and interest of their fat and calorie - laden counterparts. Is it impossible to find a delicious, flavorful dressing that’s low in fat and calories? Not at all – just make your own!
One of the most facile and nutritious bases for a home - made low calorie salad dressing is tofu. Tofu is a bean curd made from soy milk, in a process congruent to that used to make cottage cheese. It’s very inexpensive, available at most grocery stores and supermarkets, and is very easy to cook with. The best news is, it’s low - calorie and highly nutritious. There’s an average of 95 calories in a half - cup sound of tofu, which equals less than 10 calories per tablespoon. The wicked has only five grams of fat, and provides a whopping 10 grams of protein. Tofu is a no - cholesterol food, a good source of firm, and is loaded with calcium, supplying over 20 % of the recommended daily allowance in one half - cup.
Tofu has halfway no taste or aroma on its own, which makes it an epitome base to transact the flavors of herbs and spices which add punch to low - calorie salad dressings. The very soft or silken varieties of tofu are the best choices for dressing, as they can delicate be affected to a smooth, creamy point. The smoothest dressings are made in a blender, but a food processor, enterprising mixer, or even a wire compose will outcome in a pleasantly creamy low calorie salad dressing. Use only the freshest tofu, and be unmitigated to keep any unusual tofu or dressing biting.
A highly flavorful combination of herbs has made Green Goddess Dressing a perennial favorite with salad lovers. Many suppose the name comes from the moneyed, green color fresh parsley gives the dressing, but this is not the case. Green Goddess Dressing was first made in San Francisco’s Palace Hotel in 1923, for a dinner honoring stage performer George Arliss. Arliss was staying at the hotel while he appeared in a San Francisco production of a popular play, The Green Goddess. The dressing is often served on tossed salads containing avocado or anchovy, but these can be omitted without losing punch.
Low Calorie Salad Dressing: Green Goddess Dressing
1 / 2 lb soft or silken tofu, mashed
1 Tbs dry chives
Generous 1 / 4 cup fresh parsley, roughly chopped
2 Tbs pure vinegar
1 tsp onion powder
1 / 2 tsp salt
1 / 2 tsp garlic powder
1 tsp tarragon ( optional )
Pinch of black pepper to taste
Combine all ingredients in a blender or mixing bowl and blend or beat until smooth and creamy.
